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Easy Steak Salad

Easy Steak Salad

Easy Steak Salad

(Ready in about 20 minutes | Servings 4)

 

Sometimes you just want a simple salad for lunch. You can make a satisfying keto salad from start to finish in under 20 minutes.

Per serving: 231 Calories; 17.1g Fat; 6g Carbs; 3.4g Fiber; 13.8g Protein; 1.5g Sugars

 


Ingredients

2 tablespoons olive oil

8 ounces flank steak, salt-and-pepper-seasoned

1 cucumber, sliced

1/2 cup onions, finely sliced

1 ripe avocado, peeled and sliced

2 medium-sized heirloom tomatoes, sliced

2 ounces baby arugula

1 tablespoon fresh coriander, chopped

3 tablespoons lime juice

 

Directions

Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice.

Let stand for 10 minutes; then, slice thinly across the grain. Transfer the meat to a bowl.

Add cucumbers, shallots, avocado, tomatoes, baby arugula, and fresh coriander. Now, drizzle your salad with lime juice and the remaining 1 tablespoon of olive oil.

Serve well chilled and enjoy!
 

 


The 13 Most Traditional Iconic Foods to Eat in Italy

The 13 Most Traditional Iconic Foods to Eat in Italy

For hundreds of years, if not centuries, the people of Italy (Italians) have been living here. And without doubt, the culinary heart of this amazing country would have to be Tuscany. Some of the world’s finest olive oil, wines, smallgoods, and cheeses come from this fertile region abutting the Ligurian Sea.

1. CODA ALLA VACCINARA


OXTAIL STEW

Many people are put off cooking with cheaper cuts of meat, for the simple reason that they are, well, cheap. Back home, I’ve found a wonderful butcher who sells oxtail, stewing steak and even chops, all at significantly marked-up prices, so one can shop with peace of mind.


2.5 KG OXTAIL, CUT INTO 20 × 5 CM PIECES
SALT
FRESHLY GROUND BLACK PEPPER
PLAIN FLOUR
125 ML EXTRA-VIRGIN OLIVE OIL
120 G PANCETTA, DICED
3 CLOVES GARLIC, MINCED
3 SMALL ONIONS, HALVED
500 ML DRY WHITE WINE
2 × 400 G CANS ITALIAN TOMATOES, JUICES RETAINED
12 STICKS CELERY, CUT INTO 6 CM LENGTHS, OR 6 STICKS CELERY, CUT INTO 12 CM LENGTHS
2 TABLESPOONS PINE NUTS, TOASTED
2 TABLESPOONS SULTANAS

  1. Preheat oven to 180°C.
  2. Season the oxtail and dredge it in flour. Pat with your hands so only a dusting of flour remains on the meat.
  3. In a large casserole with a lid, heat the olive oil and fry the pancetta until golden brown. Remove with a slotted spoon and reserve.
  4. Brown the oxtail thoroughly on all sides in the pancetta oil. Do not crowd the oxtail or allow the pieces to touch during this process. This is terribly important and I find it truly upsetting the way some people are willing to compromise the outcome of a dish in the interests of saving a few minutes. Crowded meat will not brown, it will broil, producing a vastly inferior taste. So please think ahead and, if necessary, fry your oxtail in batches or even separate pans to ensure no inadvertent meat mingling.
  5. Return all the oxtail to the pan. Insert minced garlic into three of the onion halves, using a spice applicator if you have one (I simply couldn’t live without mine!), then add to the pan along with the remaining onion halves and reserved pancetta. Reheat until sizzling.
  6. Add the wine and reduce until nearly evaporated. Add the tomatoes, cover with a lid and bake for approximately 4 hours (just long enough to run a decent bath if you’re expecting guests and need to freshen up before they arrive), until the meat is very tender.
  7. Add the celery to the casserole, ensuring it is covered in sauce, and bake for a further 20 minutes (this is perhaps a good opportunity to dry your hair). Add the pine nuts and sultanas. Continue baking for about 10 minutes (nails?) until the celery is tender.
  8. Adjust the seasoning and serve in a cheerful bowl.

TIPS

When pan-frying meat, the trick is to cook it undisturbed in a really hot pan. Don’t be tempted to poke and prod it every few seconds. Leave it alone, lower the lights if necessary and keep noise to a minimum. If you live on a particularly busy road, consider having the traffic diverted.

2. POLLO ALLA TOSCANA


TUSCAN CHICKEN

In honor of our first night at Villa del Vecchio, I decided to cook this classic Tuscan dish. Served with a crisp green salad and some bread to mop up the juices, it’s a perfect meal to enjoy outdoors on a warm summer’s night, something we almost certainly would have done had it not been raining steadily. Phillip tried stringing some plastic sheeting over the terrace but it kept blowing off so in the end we were forced to abandon our alfresco supper and retreat indoors. Still, nothing could ‘dampen’ our enjoyment of this flavorsome feast.


1 × 900 G CHICKEN, PREFERABLY CORN-FED
1 LARGE LEMON
60 ML EXTRA-VIRGIN OLIVE OIL
SALT
FRESHLY GROUND BLACK PEPPER
8 SLICES PROSCIUTTO, THINLY SLICED
2 CLOVES GARLIC, FINELY CHOPPED
2 GOOD HANDFULS FRESH THYME LEAVES, COARSELY CHOPPED
4 LARGE POTATOES, QUARTERED

TIPS

If you can’t find proper prosciutto at your local shops, you can use ordinary bacon or perhaps consider moving to a better suburb.

  1. Preheat oven and a roasting tray to 220°C. Wash the chicken inside and out and pat dry with a kitchen towel.
  2. Using your fingers, separate the skin from the breast meat, being careful not to rip the skin. Slice the lemon and work the slices under the skin over each breast. Smooth the skin back in place and wipe the chicken dry.
  3. Rub 2 tablespoons of olive oil seasoned with salt and pepper over the bird. Really massage it in, paying particular attention to the back, shoulders and other common areas of tension.
  4. Push the prosciutto, garlic , and thyme into the cavity and put your chicken on the hot roasting tray to cook for 20 minutes.
  5. While the chicken is cooking, parboil the potatoes in salted water for 10 minutes and drain. Add the potatoes to the tray and continue to roast for 40 minutes. Reduce oven temperature to 200°C and cook for a further 15 minutes.
  6. To tell whether the chicken is done, insert a fine skewer into one of the thighs. If the juices run clear, then it’s ready to eat. If you detect blood, either the chicken is under-cooked or you’ve stabbed yourself.
  7. Remove the chicken to a heated platter and cover loosely with foil. The potatoes may require a further 10 minutes in the oven for crisping.


3. FIORI DI ZUCCHINI


COURGETTE FLOWERS

Deep-fried courgette flowers were a common sight on Italian restaurant menus in the 1990s, which is the very reason we stopped serving them. But they have since made a comeback and are very popular here in Tuscany as a first course. One of the things I love is that you can use a wide variety of stuffings: finely chopped bocconcini, diced mortadella sausage, salty ricotta or indeed anything – provided it is fresh and in italics.



3.4 CUP PLAIN FLOUR
80 ML EXTRA-VIRGIN OLIVE OIL, PLUS EXTRA FOR FRYING
SALT
250 ML WATER (PREFERABLY SAN PELLEGRINO)
2 EGG WHITES
12 COURGETTE FLOWERS

  1. To make the batter, combine the flour, olive oil, salt and water (but not necessarily in that order). Work until smooth then leave to rest for an hour.
  2. Beat the egg whites until stiff and compliant, then fold into the batter.
  3. Pour olive oil into a large saucepan to a depth of 3 cm and heat. The oil will be hot enough when a small drop of batter dropped into it browns immediately.*
  4. Dip the courgette flowers into the batter and fry on both sides until golden brown.
  5. Drain well on kitchen towel and serve immediately, sprinkled with salt.


TIPS

There are several other ways to check the temperature of your oil. The most obvious is with a thermometer, but you can also use the handle of a wooden spoon by dipping it in and seeing if the oil bubbles. Back in my sous chef days, the most common method was to flick hot oil at one of the newer kitchenhands and see how loudly they yelled. Thankfully, this practice has been abandoned, as it was not only cruel but also quite inaccurate.

4. RIBOLLITA


RIBOLLITA

A staple part of the diet for many Tuscan farmers, this the almost clear vegetable broth was traditionally eaten with a fork, perhaps explaining the high rate of malnutrition among the rural community. To fill it out, stale bread is often added. Don’t worry if you haven’t got any stale bread; many specialty food shops now stock pre-aged pastry products.



2 1.8 CUPS DRIED WHITE CANNELLINI BEANS
200 ML OLIVE OIL
2 CLOVES GARLIC, CHOPPED
100 G WHITE ONIONS, CHOPPED
300 G CARROTS, CHOPPED
300 G CELERY, ROUGHLY CHOPPED
SALT
FRESHLY GROUND BLACK PEPPER
400 G COURGETTES, MANHANDLED
1 LITRE VEGETABLE STOCK
100 G TOMATOES, PEELED AND PULPED.THEN LEFT TO THINK ABOUT IT
200 G SPINACH, LIGHTLY CASTIGATED
PARSLEY, TO GARNISH 
  1. Place the cannellini beans in a large pot, cover with water and bring slowly to the boil. Cook on a very low heat for about 3 weeks, until tender.
  2. Heat the olive oil in a large pan and add the garlic and onions. Cook gently until the onions are soft and unsuspecting.
  3. Splodge in the carrots and celery, season with salt and pepper and cook over a low heat for 15 minutes.
  4. Add the courgettes and leave to sweat for about 10 minutes, then add the beans, stock and tomatoes. Simmer, covered, for 30 minutes.
  5. Skim regularly with a slotted spoon to remove any scum (this can be discarded, or used to make Scum risotto).
  6. Stir in the spinach just before serving and garnish with parsley.


TIPS

Ribollita is traditionally served at the table from a large bowl. This beautiful tureen once belonged to my grandmother, who used it during her later years as a chamber pot.

5. TORTA DI LAMPONI E CIOCCOLATO DI EUNICE


EUNICE’S CHOCOLATE AND RASPBERRY CAKE

My grandmother was dedicated if somewhat eccentric cook. She would often start a dish, then get distracted by a phone call or visiting tradesman, completely forgetting what she was made by the time she returned to it. In these moments, simple casseroles could suddenly be dusted with icing sugar and spooned into a bowl to be served up as a rich – if somewhat unconventional – veal sorbet. Fortunately, this wonderful cake of hers is just about distraction-proof.



200 G DARK CHOCOLATE, CHOPPED
100 G UNSALTED BUTTER, MELTED
5 LARGE EGGS, SEPARATED
1.2 CUP CASTER SUGAR
1.3 CUP SELF-RAISING FLOUR, SIFTED
1.2 CUP HAZELNUTS, GROUND
60 ML FRANGELICO LIQUEUR
RASPBERRY SAUCE
125 G RASPBERRIES
3 TABLESPOONS ICING SUGAR

  1. Preheat oven to 190°C.
  2. Melt the chocolate and butter over a pot of hot water. Remove from heat and stir in the egg yolks, sugar, flour, hazelnuts, and Frangelico, mixing until soft and creamy. Beat the egg whites until firm peaks form.
  3. Fold the egg whites lightly into the chocolate mixture and pour into a greased and lined round 20 cm springform cake tin.
  4. Bake for 40–45 minutes or until the cake shrinks slightly from the side of the tin.
  5. To make the raspberry sauce, place the raspberries and icing sugar in a food processor or blender and purée until smooth. Strain. Add a little water if the mixture is too thick, which it won’t be if you’ve followed my instructions properly.
  6. Serve the cake, cut into wedges, with raspberry sauce and a jaunty dollop of cream.

TIPS

When it comes to melting the chocolate, I recommend using a triple boiler that is, a saucepan inside a saucepan. Good-quality chocolate is simply too precious to risk burning.

6. MELANZANE CON POMODORI AL FORNO


BAKED AUBERGINES AND TOMATOES

Interestingly, aubergines aren’t native to Italy. They originally came from Asia, along with chillies, capsicums and the tour group we were seated next to at dinner last night. Funny, isn’t it, the way people at a large table so quickly forget that they are out and start treating a restaurant like their own private dining room? I wouldn’t mind the raised voices so much if they’d at least have the courtesy to speak in Italian or English.



OLIVE OIL
2 LARGE AUBERGINES, CUT INTO HALVES AND SCOOPED
1 HEAPED TEASPOON DRIED OREGANO
SEA SALT
FRESHLY GROUND BLACK PEPPER
1 SMALL RED ONION, FINELY CHOPPED
2 CLOVES GARLIC, FINELY SLICED
2–3 TABLESPOONS BEST-QUALITY HERB VINEGAR
5 LARGE RIPE TOMATOES, ROUGHLY CHOPPED
1 SMALL BUNCH FRESH FLAT-LEAF PARSLEY, TO GARNISH

  1. Pour a few glugs of olive oil into a large pan and heat. Add the aubergine chunks and oregano, season with a little salt and pepper, and cook for around 5 minutes.
  2. When the aubergines are well browned, add the onion, garlic and a handful of anchovies. (I know they’re not listed in the ingredients section, but I didn’t want to dissuade you from at least trying the dish. And, now that you’ve cooked the aubergines and chopped the tomatoes, there’s no real point in going back, is there?)
  3. Drizzle the herb vinegar over everything, then add the tomatoes and simmer for around 15 minutes.
  4. Serve sprinkled with chopped parsley and another drizzle of olive oil.

TIPS

Some people think this dish can be improved by adding a few tablespoons of lightly toasted slivered almonds. They are wrong.

7. PAPPARDELLE CON VITELLO RAGÙ


PAPPARDELLE WITH VEAL RAGù

Veal is Tuscany’s most popular meat, closely followed by roadkill, and there are many different ways to prepare it. This method involves making a ragú (or sauce) and serving it with pasta. Pappardelle is very much like tagliatelle, but thicker and satisfyingly harder to pronounce.



455 G FINELY GROUND SEMOLINA FLOUR, PLUS EXTRA FOR DUSTING
200 ML WATER
RAGÙ SAUCE
OLIVE OIL
1 RED ONION, FINELY CHOPPED
2 CLOVES GARLIC, FINELY CHOPPED
3 BAY LEAVES
SPRIG OF FRESH ROSEMARY
500 G MINCED VEAL
4 × 400 G CANS ITALIAN PLUM TOMATOES
SEA SALT
FRESHLY GROUND BLACK PEPPER
FRESHLY GRATED PARMESAN, TO SERVE


  1. Place the flour in a bowl and mix in cold water, a little at a time, to make a stiff dough.
  2. Dust a clean work surface with flour and knead the pasta for 10 minutes or so until smooth and velvety. Wrap in cling film and refrigerate until you are ready to use it, which should be now.
  3. Pull off an orange-sized piece of pasta dough and use your hands to roll it into a flattened sheet, the thinner the better. Using a sharp knife, cut the sheet into 1 cm wide ribbons. Repeat with the rest of the dough. Lay the pappardelle on a tray to allow it to dry out slightly before using.
  4. To make the ragù sauce, heat some olive oil in a large saucepan. Add the chopped onion and garlic, and cook slowly for about 10 minutes until soft and lightly coloured. Add the bay leaves, rosemary, minced veal, and tomatoes. Stir well and bring to the boil. Turn down the heat and simmer gently for 2 hours with the lid on. If the sauce starts to stick at any point, you can add a splash of water and stir, or throw the whole thing out and start again. Season well with salt and freshly ground pepper.
  5. Cook the pappardelle in boiling salted water for 8–10 minutes until al dente.
  6. Drain and stir the pasta into the hot ragù sauce. Add a good splash of olive oil and season again if necessary (which it won’t be if you’ve followed my instructions carefully). Serve with freshly grated parmesan.

TIPS

If you can’t get fresh garlic – those sweet-smelling raggedy bulbs – simply use a clove of ordinary garlic and slightly lower your expectations.

7. RAVIOLI DI SPINACI


SPINACH RAVIOLI

Ravioli would have to be one of my favorite forms of pasta, whether stuffed with meat, vegetables, cheese or seafood. And while it’s possible to find perfectly adequate store-bought varieties, nothing beats the taste and sense of quiet superiority that comes with making your own.



500 G UNBLEACHED PLAIN WHEAT FLOUR
4 LARGE EGGS (ORGANIC IF POSSIBLE)
1 TEASPOON SALT

RICOTTA FILLING

1 KG SPINACH LEAVES, UNWASHED*
2 CUPS FRESH RICOTTA
2 EGGS
150 G PARMESAN, FRESHLY GRATED
DASH OF GRATED NUTMEG
SALT
FRESHLY GROUND BLACK PEPPER

* Tuscans greatly value the added ‘crunch’ that comes from soil residue.


  1. Heap the flour into a mound on a large marble pastry slab (available at most funeral supply shops) and make a well in the center. Break the eggs into it, adding a generous dash of salt, and using your hand as a ‘paddle’ (fingers together) combine the ingredients. Continue kneading until the pasta is smooth or elastic (but not both), then divide into two balls. Cover in cling film (preferably organic) and set aside for 30 minutes, which should give you just enough time to clean up the bits of dried pasta caking every nearby surface.
  2. To make the filling, place the spinach in a large saucepan of boiling water and cook for 8–10 minutes, then drain and chop finely. In a large mixing bowl combine the spinach with the ricotta, eggs, parmesan, nutmeg, salt and pepper.
  3. On a floured work surface, roll out each piece of pasta to paper thin, then cut into 8 cm squares. Place 2 teaspoons of filling in the center of each square and gather the edges together, pinching firmly.
  4. Place the ravioli in a pot of boiling water and cook until they rise to the surface or collapse and sink to the bottom.

TIPS

To seal the individual parcels you can brush the edges lightly with egg, but the traditional method is spit. Simply moisten one finger in your mouth and brush the edges of the pasta. Or, if you want to be totally authentic, it is now possible to purchase small bottles of certified Tuscan Saliva at many specialty stores.

10. PAPPA AL POMODORO


TOMATO AND BREAD SOUP

If there’s one thing I can’t emphasize enough in this book, it’s the importance of freshness. In Italy, the women shop daily, even if it is just for shoes, but most will also make at least one stop to buy fresh produce. And each day’s menu is planned around what looks, feels and smells to be in peak condition. If nothing appears up to standard, they would rather starve. This recipe calls for only the very freshest basil.



600 G FIRM RIPE TOMATOES
10 TABLESPOONS EXTRA-VIRGIN OLIVE OIL, PLUS EXTRA FOR SERVING
3 CLOVES GARLIC, PEELED AND BRUISED
500 ML WATER OR STOCK
250 G STALE BREAD,* CUT INTO THICK SLICES
SALT
FRESHLY GROUND BLACK PEPPER
8–10 FRESH BASIL LEAVES, PLUS EXTRATO GARNISH

* In England we feed stale bread to the pigeons. Here in Tuscany, this bread (and, quite often, the pigeons too) will be used for cooking.


  1. Place the tomatoes in a heatproof bowl. Add sufficient boiling water to cover and leave for 1 minute. Drain, rinse quickly in cold water, and then skin the tomatoes. Cut them in half, remove the seeds and any tough parts, and chop into small pieces.
  2. Heat a glug of olive oil in a large pot and add the garlic, frying until softened. Add the tomatoes, along with 2 cups of water or stock, and bring to the boil. Simmer for 15 minutes.
  3. Tear the bread into thumb-sized pieces and add to the pot. Mix well and season before tearing in the basil leaves, gently cooking for another 10 minutes.
  4. Add another glug of olive oil and stir – you should have a thick, velvety consistency, much like porridge. Remove from the heat and add another 6–7 tablespoons of extra-virgin olive oil.
  5. Serve in individual bowls with a little extra basil torn over the top.

TIPS

Most people use sea salt but I prefer rock salt as it has a slightly less salty taste.

11. CONIGLIO MARINATO ALLA GRIGLIA


GRILLED AND MARINATED RABBIT

This simple yet flavorsome dish is seasoned with herbs and lemon juice. We also added a few tablespoons of Signor Pasquini’s homemade grappa. If you can’t find any grappa, half a cup of cough medicine should achieve similar results.



1 × ½ KG RABBIT, PREFERABLY WILD,* JOINTED
HANDFUL FRESH THYME AND ROSEMARY LEAVES
4 CLOVES GARLIC, PEELED
OLIVE OIL
ZEST AND JUICE OF 1 LEMON
3 TABLESPOONS GRAPPA (OPTIONAL)
SALT
FRESHLY GROUND BLACK PEPPER
3 THICK SLICES PANCETTA

* While farmed rabbits are tender and juicy, there’s no doubting that the wild variety has a more intense flavor. Tuscans love the authentic taste of wild game and many will view with suspicion any animal that looks as if it has died non-violently.


  1. Place the rabbit pieces in a bowl.
  2. Using a pestle and mortar, pulverise the thyme and rosemary leaves to a pulp. Add the garlic cloves and continue to pulverise before stirring in the olive oil, lemon zest, juice and grappa (if using).
  3. Pour the marinade over the rabbit and put to one side while you light your barbecue.
  4. Season the pieces of meat with salt and pepper. Wrap the belly pieces in pancetta, securing with skewers.
  5. Place the larger pieces of rabbit (legs and shoulder) on the barbecue first, followed by the belly, saddle and ribs. Make sure to keep turning the meat and basting with marinade as needed until cooked.

TIPS

I prefer farmed, free-range rabbit but here in Tuscany wild rabbit is commonly eaten. Wild rabbit has a stronger taste and can be a little tough. It’s also often full of shot gun pellets and should be avoided by anyone who is lead intolerant.

12. POLLO ARROSTO CON AGLIO E PASTA D’ERBE


ROAST CHICKEN WITH GARLIC AND HERB PASTE

This recipe was first shown to me by my dear friend Toni Lyons at the Beaumont Brasserie, and I’ve included it here as a tribute to her friendship and tenacity. Toni is living proof that with hard work and determination (not to mention wealthy parents), anyone can run a successful restaurant. The ‘Beau’ was for years a staple of London’s food scene, catering to those who wanted a good, reliable, unchallenging dining experience. I’ve respectfully made a few changes to Toni’s version (I wouldn’t go so far as to call them ‘improvements’!) that should, I hope, greatly improve the finished product.



1 LARGE HEAD OF GARLIC
1 × 1.4 KG CHICKEN
1 LEMON, PEELED AND CUT IN HALF
1 ORANGE, PEELED AND CUT IN HALF
4 CARROTS, HALVED LENGTHWAYS
SALT
FRESHLY GROUND BLACK PEPPER
6 TABLESPOONS EXTRA-VIRGIN OLIVE OIL
50 G BUTTER, SOFTENED, AT ROOM TEMPERATURE
80 ML WHITE WINE
80 ML CHICKEN STOCK
8 SAGE LEAVES, FINELY CHOPPED
2 SPRIGS ROSEMARY, NEEDLES ONLY, FINELY CHOPPED
3 SPRIGS THYME, LEAVES ONLY, FINELY CHOPPED
1 TABLESPOON VERY FINELY CHOPPED PARSLEY


  1. Preheat oven to 200°C.
  2. Place the unpeeled garlic cloves in a hot oven for 15 minutes until soft. Remove the skins and mix the puréed garlic to form a paste.
  3. Take the chicken and carefully ease the skin away from the breasts, taking care not to tear the skin. With your fingers, spread the garlic paste evenly over the breast underneath the skin. Fill the cavity of the chicken with the lemon and orange halves.
  4. Line the bottom of your roasting tray with carrots.
  5. Rub the chicken well all over with butter as if applying sunscreen.
  6. Place the chicken on the bed of carrots, season with salt and pepper and then lightly drizzle with olive oil. Pour in the wine and stock, along with the herbs.
  7. Cover with foil and roast.

TIPS

Wrap cloves of garlic, sprigs of rosemary, fillips of tarragon and tranchettes of onion in a muslin cloth. If you don’t happen to have any muslin on hand then any clean cloth will do. My mother often used her old pantyhose, which gave the dish a delightfully piquant acidity.

13. PURÈ DI PATATE


AUDREY’S MASHED POTATO

All right, I know it’s not strictly a Tuscan dish, but there are times when we all crave a bit of traditional comfort food. And what could be more nourishing on an unseasonally cool June night than a steaming bowl of a mashed spud? This is best made in a big pan, with a large, heavy bottom. Speaking of which, Helena is still here and shows no sign of moving on, despite her initial claim that it was ‘just for a couple of days’.



75 G WARM FULL-FAT MILK
4 TABLESPOONS CREAM
50 G BUTTER
2 EGGS
1.2 CUP FINELY GRATED PARMESAN
POTATOES (OPTIONAL)

  1. Gently heat the milk, cream and butter in a large saucepan.
  2. Add the eggs and parmesan and stir to combine.
  3. If using potatoes, peel and boil them before mashing and adding to the milk and butter mixture. Serve immediately.

7 Most Popular Delicious Japanese Foods & How to Make Them

7 Most Popular Delicious Japanese Foods & How to Make Them


The land of majestic Mount Fuji, sculpture gardens and temples, and snow monkeys in misty mountain hot springs has made an immense contribution to the culinary scene (especially considering its relatively small size).

There has been a proliferation of Japanese sushi restaurants in the West over the past 20 years. Tempura, teriyaki, and miso soup are becoming household words. Some of the modern chef’s favorite ingredients such as shiitake mushrooms, sea vegetables, and miso paste originated in the Land of the Rising Sun.

It is a delight to provide you with some of our favorite recipes from Japan. We share light salads such as Wakame and Cucumber, Daikon Carrot Salad, and Oshitashi (Spinach Sesame).

Step out of the box with unique dishes like Sesame Tofu with Wasabi Cream Sauce or Roasted Eggplant with Black Sesame Sauce. We also share popular sauce recipes like Teriyaki and Ponzu, which can serve a multitude of flavorful uses. Create your own fan base by hosting a dinner party with Tempura Vegetables and Nori Rolls. Be sure to finish off your meal with light innovative desserts such as Peach Kanten or Mochi Treats. And the chocolate lovers among us will be delighted by the Green Tea Chocolate Bon Bons with Crystallized Ginger.

1. MISO SIMPLE SOUP 


This soup is the epitome of a quick and easy dish. It’s wonderful on chilly days or when you are looking for a light and refreshing meal. Experiment with the many different types of miso for a wide range of flavor profiles.

SERVES 4 

6 cups water or dashi
6 tablespoons miso paste, or to taste
2 tablespoons soy sauce, or to taste
½ (14-ounce) block extra-firm tofu, cut into ¼-inch cubes
4 green onions, diced
Small handful arame, soaked in 1 cup warm water for 15 minutes and drained,
or 1 nori sheet, cut into small pieces (scissors work best for this) 


  1. Heat the water in a pot until it just reaches the boiling point. 
  2. Remove from the heat, whisk in the miso paste and add soy sauce to taste. 
  3. Pour into serving bowls and add the tofu cubes, green onion, and arame. 

Variations


  • Add 1 cup thinly sliced spinach, kale, or bok choy. 
  • Add 1 chopped tomato. 
  • Some people like to add chopped avocado, minced fresh cilantro, or parsley. 
  • Spice it up with 1 teaspoon peeled and grated fresh ginger, 1 pressed or minced clove of garlic or ½ teaspoon crushed red pepper flakes. 

Chefs’ Tips and Tricks 

Have you ever wondered why the miso soup you make at home doesn’t taste like it does in restaurants? It’s because of the dashi. Dashi, a broth made from seaweed and fish, is used as stock in authentic Japanese soups. For Vegan Dashi follow this simple recipe: Place two 10-inch strips of kombu in 2 quarts of water along with six dried shiitake mushrooms and, optionally, 2 tablespoons of soy sauce in a pot over medium heat, cover and bring to a boil. Uncover and simmer for 10 minutes, and strain. For added flavor, allow all of the ingredients to soak for an hour to overnight in the refrigerator before boiling. Use Vegan Dashi in place of water in Japanese soups and dishes. 




2. EDAMAME SEA VEGETABLE SOUP 


This is a colorful soup that makes use of one of Japan’s favorite snack foods the soybean. Serve as a side along with Arame Garlic Rice, Teriyaki Tofu, or Tempura Vegetables. 

SERVES 6 TO 8 
¼ cup dried wakame or arame
2 tablespoons toasted sesame oil
1 small yellow onion, diced (1¼ cups)
1 tablespoon peeled and minced fresh ginger
2 large shiitake mushrooms, sliced (1 cup)
½ cup diced red bell pepper
1 large carrot, thinly sliced (1 cup)
1 cup shelled edamame
4 cups water or dashi 
¼ cup of soy sauce
1 teaspoon sea salt, or to taste
¼ teaspoon crushed red pepper flakes, or to taste
2 tablespoons barley or other miso paste, optional but recommended 

  1. Place the wakame in a small bowl with 2 cups of warm water. 
  2. Place the sesame oil in a large pot over medium-high heat. Add the onion, ginger, and shiitake mushrooms and cook for 5 minutes, stirring frequently. Add the red bell pepper and carrots and stir well. Lower the heat to medium, add the edamame and water, and cook for 10 minutes, stirring occasionally. 
  3. Add the wakame along with the soaking water to the pot with the remaining ingredients. Stir well before serving. 

Variations

  • Replace the edamame with a bean of your choosing, such as black beans, azuki beans, or navy beans. 
  • Add 3 cloves of garlic, pressed or minced. 


3. WAKAME AND CUCUMBER SALAD 


This salad is popular at sushi restaurants worldwide. The wakame in this dish imparts the flavor of the sea to the cooling cucumber. Feel free to experiment with different seaweeds, such as arame, hijiki, and even shredded nori. Serve as a side dish with Nori Rolls, Tempura Vegetables, and Miso Simple Soup 

SERVES 4 TO 6 
¼ cup wakame or arame
1 cup of warm water
2 tablespoons sesame seeds
1 medium cucumber, peeled, seeded,
and sliced thin (approximately 2 cups)
¼ cup diced green onions
2 teaspoons toasted sesame oil
1 tablespoon mirin
¼ teaspoon sea salt, or to taste
1½ teaspoons soy sauce, or to taste
1 tablespoon freshly squeezed lime juice
Pinch crushed red pepper flakes 

  1. Place the wakame in a small bowl with the warm water and allow it to sit for 15 minutes. 
  2. Meanwhile, place the sesame seeds in a small sauté pan over medium-high heat and toast for 1 to 2 minutes, or until the seeds begin to pop, stirring occasionally. Remove from the heat. 
  3. Place the cucumber in a mixing bowl with the green onion, sesame oil, mirin, salt, soy sauce, lime juice, and crushed red pepper flakes, and mix well. Strain and press the water out of the wakame, add it along with 2 tablespoons of the soaking water to the bowl and gently mix well. Top with the sesame seeds before serving. 

4. DAIKON CARROT SALAD 


Daikon is a Japanese word meaning “large root.” With origins in Central Asia, daikon is a relatively mild radish when in season. If you can find black sesame seeds, they make for a stunning presentation, but any sesame seed will do. Allow the dish to sit for 20 minutes or longer before serving for optimal flavor. This salad makes a refreshing side dish for many a Japanese meal, including Teriyaki Tofu, Udon Bowl, or Nori Rolls. We even found that it wonderfully complements the Wok-Tossed Cabbage Salad. 

SERVES 4 TO 6 

1 large daikon radish, peeled and grated
medium (about 2 cups)
3 carrots, peeled and grated
(about 2 cups)
1 tablespoon peeled and
minced fresh ginger
2 tablespoons freshly squeezed lemon juice
1 tablespoon toasted sesame oil
2 teaspoons soy sauce
2 teaspoons umeboshi vinegar
2 teaspoons mirin, optional
¼ teaspoon sea salt, or to taste
2 tablespoons black sesame seeds 

  1. Combine the daikon and carrots in a large bowl and mix well. 
  2. Combine the remaining ingredients except the sesame seeds in a small bowl and whisk well. 
  3. Pour over the daikon and carrots and gently mix well. Top with sesame seeds before serving. 

Variations

  • Try toasting the sesame seeds. 
  • Replace the umeboshi vinegar with rice vinegar or your favorite. 
  • Replace some of the grated carrots with grated beets. 
  • Add 1 clove garlic, pressed or minced. 

5. BURDOCK ROOT WITH GINGER SESAME SAUCE (GOBO SALAD) 


Gobo, or burdock root, is slightly sweet and earthy. Combined with the dressing ingredients and toasted sesame, this salad is a sweet, toasty delight. Burdock has an abundance of healing and medicinal qualities and is eaten widely in the East. Create a Japanese salad sampler with the Wakame and Cucumber Salad and Daikon Carrot Salad. 

MAKES 4 SIDE SALADS 
2 cups burdock root, peeled, cut into matchsticks
(about 2 thin 10-inch pieces of burdock)
½ cup of water
1 tablespoon soy sauce
1 tablespoon mirin
1 tablespoon rice vinegar
1½ teaspoons peeled and grated fresh ginger
1 teaspoon sesame seeds
1 cup shredded carrots
2 tablespoons thinly sliced green onion
1 teaspoon toasted sesame oil, optional 

  1. Place the burdock root in a sauté pan or small pot with the water, soy sauce, mirin, and vinegar. The burdock should be almost submerged in the liquid. Otherwise, add more water until most of the root is covered. Cover and cook for 5 minutes over medium heat. 
  2. Remove the cover, lower the heat to low, and add the ginger. Cook for another 5 minutes or until the burdock is soft but still a little crunchy. 
  3. Meanwhile, toast the sesame seeds in a separate, dry sauté pan for 2 or 3 minutes until they are light brown and fragrant. Add them to the burdock or if you are plating the salad yourself, you may wish to sprinkle the sesame seeds on last, after the salad is divided, to keep them from falling off in the dressing. 
  4. Add the carrots, green onion, and toasted sesame oil, if using. Stir and serve immediately or refrigerate to store. 

6. TEMPURA VEGETABLES 


Though deep-frying and healthy living do not go hand in hand, we think you may enjoy this recipe every now and again. And choosing the best-quality ingredients makes a big difference. 
Cut the vegetables as flat as possible; this makes them easier to fry in shallow oil. You may wish to lightly pre-steam harder vegetables such as potatoes, squash, or carrots. Please keep in mind that the smaller the variety of vegetables you use, the quicker the preparation time will be. Serve with soy sauce, Sweet and Sour Sauce, Ponzu Sauce, Mango Ginger Sauce, or one of the following dipping sauces. 

SERVES 4 
4 cups of mixed vegetables
(onions, zucchini, broccoli, carrots, mushrooms, etc.)
2 cups safflower or sunflower oil or
other oil for frying (16 fluid ounces)
2½ cups flour (try whole wheat or white spelled flour
or for gluten-free tempura use brown rice flour)
½ teaspoon of sea salt
2 cups sparkling water 

  1. Cut the vegetables and set aside near the stove. Pour the oil into a large, deep sauté pan, pot, or wok. Heat the oil over medium heat for a few minutes while you prepare the batter. 
  2. In a large mixing bowl, stir the flour and salt. Add the sparkling water and stir again to combine. Test if the oil is hot enough by dripping a little bit of the batter into it. If it sizzles and the batter remains at the top, you can begin. 
  3. Dip the vegetables in the batter, shaking off the excess if necessary, and use tongs to place them into the oil one by one. Fill the pan with as many as can fit without sticking together. 
  4. Fry on each side for 2 to 3 minutes, or until golden brown. Remove with the tongs, allowing each piece a few seconds to drip off excess oil. Transfer to a baking tray lined with paper towels. Serve immediately. 

7. ROASTED EGGPLANT WITH BLACK SESAME SAUCE 


Black sauces are cool! This one is made with black sesame seeds, which when combined with the eggplant give this dish a “baba ganoush of the Far East” effect. Use Japanese eggplant, which are thinner and smaller than American eggplant, if you can find them. If you do use the regular variety, slice the eggplant into thick cutlets. 
Serve as a side with Ramen Noodle Stir-Fry, Tamari Ginger Tofu, or Teriyaki Tofu. 

SERVES 6 TO 8 
4 small Japanese eggplants, sliced in half
1 tablespoon of sea salt
Freshly ground black pepper
2 tablespoons diced red bell pepper, optional
Black and white sesame seeds 

BLACK SESAME SAUCE

¼ cup black sesame seeds
½ cup of water
1 tablespoon freshly squeezed lemon juice
1 tablespoon plus 1 teaspoon soy sauce
⅓ cup sesame oil
1 tablespoon agave nectar or sweetener of choice to taste
1 tablespoon mirin
½ teaspoon crushed red pepper flakes
1 teaspoon toasted sesame oil
¼ teaspoon sea salt, or to taste 

  1. Preheat the oven to 425°F. Place the eggplant halves in a casserole dish, sprinkle with salt, and allow them to sit for 5 minutes. Rinse well, lightly oil the casserole dish, and return the eggplant to the dish. Top with freshly ground pepper and a sprinkle of sea salt. Place in the oven and bake until a knife can easily pass through the eggplant, approximately 20 minutes. 
  2. Meanwhile, place the Black Sesame Sauce ingredients in a blender and blend well. Pour into a small sauté pan and keep warm over low heat until the eggplant is done the cooking. 
  3. When the eggplant is done the cooking, spread some sauce on each cutlet, top with diced red bell pepper, if using, and sprinkle with black and white sesame seeds before serving. 

Variations

  • Try serving the Black Sesame Sauce with roasted acorn squash. For a stunning presentation, you can stuff the squash with cooked black forbidden rice. Garnish with roasted red bell peppers and minced fresh cilantro. 
  • The sauce pairs nicely with any grilled or roasted vegetables. 
  • If you have more time, allow the eggplant to “sweat” for up to 20 minutes

The 9 Most Popular Chinese Dishes You Should Try

The 9 Most Popular Chinese Dishes You Should Try



Virtually everything about eating in China is different from eating in the West from the selection of vegetables to the pan, the food is cooked in, right up to the utensil that puts it in your mouth. Chinese food is steeped in tradition, spirituality, and sophisticated systems of nutrition and health guidelines. We find this rabbit hole of Chinese cuisine to be exciting. And re-creating our favorite dishes in our own kitchen with fresh, local ingredients is downright intoxicating.

As we demystified the skills needed to prepare such classic dishes as Dim Sum Dumplings, Mu Shu Vegetables, and Chow Mein we also created westernized twists like Peking Seitan and Orange-Glazed Tofu. Willing to go even further with our endeavor of delivering authentic Chinese flavor into the hands of the West, we added Pumpkin Pine Nut Soup, Hoisin Eggplant Cutlets, and Green Onion Hotcakes.

For some super simple dishes with unintimidating ingredients lists, try Garlic Lover’s Eggplant, Chinese Fried Rice, Sesame Garlic Stir-Fry with Snow Peas, and Mango Custard Pudding. Even the Lotus Root Salad, Seitan and Broccoli, and the Szechuan Tempeh and Veggies are very simple dishes once you grow accustomed to some new and exciting additions to your grocery list.

1. PUMPKIN PINE NUT SOUP


This is a creamy and thick soup that is filling and perfect in autumn when a wide variety of pumpkins and squash are available. Experiment with the different types of squash such as butternut, buttercup, or acorn. Serve with Green Onion Hotcakes.

SERVES 6 TO 8

1 tablespoon sesame oil
1 yellow onion, chopped (1½ cups)
2 cloves garlic
1 tablespoon peeled and minced
fresh ginger
1 small pumpkin, butternut, or buttercup
squash, seeded and cubed (4 cups)
5 cups water or vegetable stock
3 tablespoons soy sauce
1¼ teaspoons five-spice powder
½ teaspoon ground coriander
1 tablespoon agave nectar or
sweetener of choice
1 teaspoon sea salt, or to taste
¼ teaspoon ground black pepper
¾ cup pine nuts, cashews, or
macadamia nuts, or combination,
toasted 
1 cup corn, fresh or frozen
1 tablespoon minced fresh cilantro
   

  1. Place the oil in a large pot over medium-high heat. Add the onion, garlic, and ginger and cook for 2 minutes, stirring occasionally. Add the pumpkin and stir well. Lower the heat to medium, add the water and cook until the pumpkin is soft, approximately 15 minutes.
  2. Add the remaining ingredients except the corn and cilantro, and stir well. Using a blender and working in small batches, carefully blend the contents of the pan and transfer to a large tureen or serving bowl. Add the corn and mix well. Garnish with cilantro before serving.  

Variations


  • If you have more time, instead of sautéing the pumpkin you can roast it on a well-oiled baking sheet in a 400°F oven until a knife can pass easily through any portion of it. Blend with other ingredients as in the recipe above.
  • Replace the pine nuts with ¾ cup coconut, soy, rice or almond milk


2. HOT AND SOUR SOUP 


Some like it hot, some like it sour, and some like it hot and sour. Chinese hot and sour soup is considered a regional dish in both Mandarin and Sichuan cuisines. The hot comes from chile pepper and the sour comes from vinegar. Feel free to substitute the rice vinegar with apple cider vinegar. Start with a smaller quantity and adjust to taste, as the rice vinegar has a milder flavor.

SERVES 6 TO 8 

1 tablespoon sesame oil or toasted sesame oil
2 teaspoons minced garlic
1 tablespoon peeled and minced fresh ginger
1 hot chile pepper, seeded and diced, or cayenne pepper to taste
6 cups water or vegetable stock (see page 228)
1 cup sliced mushrooms (try straw or shiitake)
8 ounces canned bamboo shoots
1 cup chopped tomatoes
1 cup chopped zucchini
1 cup chopped carrots
1 tablespoon agave nectar or organic sugar
¼ cup plus 2 tablespoons rice vinegar
2 tablespoons arrowroot powder dissolved in ½ cup cold water
¼ cup plus 2 tablespoons soy sauce, or to taste
Half (14-ounce) package extra-firm tofu, grated, optional (see page 226)
¼ cup diced green onions 


  1. Place the oil in a medium pot over medium heat. Add the garlic, ginger, and chile pepper, and stir constantly for 1 minute. Add the water, mushrooms, bamboo shoots, tomatoes, zucchini, and carrots and cook for 10 minutes, stirring occasionally. 
  2. Add the agave, vinegar, and arrowroot mixture, and gently stir until the soup thickens. Add the soy sauce and tofu, if using, and cook for an additional 5 minutes or until the vegetables are tender. 
  3. Add the green onions and mix well before serving. 


3. CREAMY CORN SOUP 


This is a silky soup that replicates the popular Chinese restaurant dish. Adding the optional grated tofu creates the egglike texture that is included in most versions. We blend the corn with soymilk to create the “creamed corn” effect. Serve as a side with BBQ Tofu with Snow Peas and Szechuan Green Beans.

SERVES 4 TO 6 

1 tablespoon toasted sesame oil
1 small yellow onion, chopped small (1¼ cups)
3 cloves garlic, pressed or minced
2 cups vegetable stock (see page 228) or
2 cups water plus 1 tablespoon soy sauce
1 (1-pound) bag frozen corn or 3 cups fresh corn
2 cups soymilk
1 teaspoon sea salt, or to taste
½ teaspoon five-spice powder
¼ teaspoon ground white or black pepper, or to taste
¾ cup grated extra-firm tofu, optional
1 tablespoon mirin, optional
Pinch cayenne
1 tablespoon arrowroot dissolved in ½ cup cold water
(see page 90 for more on arrowroot)
¼ cup diced green onions 


  1. Place the oil in a medium pot over medium-high heat. Add the onion and garlic and cook for 3 minutes, stirring frequently. Add 1 cup of stock and 2 cups of corn and cook for 3 minutes, stirring occasionally. Transfer the contents to a blender and carefully blend with 1 cup of soymilk. 
  2. Return the soup base to the pot and add the remaining stock, soymilk, and cup of corn. Add all of the other ingredients except the arrowroot mixture and green onion. Cook over low heat for 10 minutes, stirring occasionally. 
  3. Add the arrowroot mixture and stir until the soup slightly thickens. Cook for an additional 5 minutes. Garnish with the green onion before serving. 

Variations


  • Replace the corn with vegetables such as broccoli, cauliflower, or zucchini. 
  • Replace the soymilk with rice or almond milk


4. LOTUS ROOT SALAD 


The root of the majestic lotus flower, prevalent throughout South and East Asia, is perhaps equally captivating in the culinary world—as far as unique shapes go. When you slice the root, an intricate mosaic pattern is revealed. It is crispy, slightly starchy, and slightly sweet in flavor. Serve on a bed of thinly sliced napa cabbage and grated purple cabbage for a colorful presentation.

SERVES 4 TO 6 

1 large fresh lotus root, peeled and thinly sliced (about 2 cups)
1 carrot, peeled into thin ribbons or sliced thinly on the diagonal
¼ cup diced red bell pepper
¼ cup thinly sliced green onion
2 tablespoons peeled and minced fresh ginger
2 tablespoons freshly squeezed lemon or orange juice
1 tablespoon rice vinegar
2 tablespoons water
2 tablespoons sesame oil or 2 tablespoons of water for an oil-free version
¼ teaspoon sea salt, or to taste
⅛ teaspoon ground black pepper
Pinch crushed red pepper flakes
½ teaspoon five-spice powder, optional 


  1. Place all of the ingredients in a large mixing bowl and gently mix well. 
  2. Allow it to marinate, tossing occasionally, until ready to serve. The longer the dish has to marinate, the more flavorful and harmonious your dining experience will be. 


Chefs’ Tips and Tricks 

Lotus root contains a lot of fiber, which can be a bit starchy and slightly bitter. Here is a tip for working with this fascinating ingredient. Peel the root, slice, and place it in a bowl of water with a few drops of vinegar to prevent discoloration. We actually enjoy the root in its raw form. However, to remove some of the bitterness, you can steam the root for 5 minutes, or boil it for a few minutes in the water with vinegar.

5. Dim Sum


Consisting of small portions of a variety of dishes, dim sum is a style of cuisine similar in concept to Spanish tapas. It typically involves a wide range of foods including dumplings, buns, and other dishes. Often there is another ritual included in a dim sum meal, namely chum ya, or “drinking tea.” Dim sum restaurants are very popular in China there are even 24-hour locations for those with 2 A.M. cravings.

Host your own dim sum party and include the following recipes. Remember to create mini portions—that’s half the fun.


  • Spinach Tofu Dumplings 
  • Steamed Wontons 
  • Tibetan Dumplings 
  • Sweet and Sour Mushrooms 
  • Green Onion Hotcakes 
  • Hoisin Eggplant Cutlets 
  • Small cups of soup such as Creamy Corn or
  • Hot and Sour 
  • Dim Sum Dipping Sauce 
  • Fabulous Fig Dipping Sauce 
  • Mango Ginger Sauce 


6. SPINACH TOFU DUMPLINGS 


Gyoza skins are thicker than wonton skins, round instead of square, and work wonderfully with dumplings. We have also used wonton skins with this recipe with great success! The nutritional yeast-tahini combination gives these treats a cheesy taste. The main time element for this dish is the wrapping and steaming of the dumplings. You can turn this into a 30-minute recipe by making fewer dumplings than the recipe calls for. Using a large bamboo steamer will also save you time because you can steam more dumplings at once. Serve with Dim Sum Dipping Sauce or Fabulous Fig Dipping Sauce.

MAKES 1¾ CUPS FILLING OR ENOUGH FOR ABOUT 20 DUMPLINGS 

1½ tablespoons sesame oil
¾ cup diced onion
3 cloves garlic, pressed or minced
1 teaspoon coriander seeds
1 cup grated extra-firm tofu (about half of a 14-ounce block) (see page 226)
1½ cups thinly sliced spinach or kale
¼ teaspoon five-spice powder
2 tablespoons nutritional yeast
2 tablespoons creamy tahini
¼ to ½ teaspoon crushed red pepper flakes
¼ teaspoon of sea salt
20 gyoza or wonton skins 


  1. Place the sesame oil in a small sauté pan over medium-high heat. Add the onion, garlic, and coriander and cook for 5 minutes, stirring occasionally. Add the tofu and cook for 5 minutes, stirring occasionally. Add the spinach and mix well. Add the remaining ingredients. Mix well and cook until the spinach is just cooked approximately 3 minutes. 
  2. Place one inch of water in a pot with a bamboo steamer or steamer basket and bring to a boil. Lower the heat to low until the dumplings are ready for steaming. 
  3. Layout the gyoza skins on a clean dry surface. Add about 1 tablespoon of filling to the center of each wrapper. Fold in half, creating a semicircle. Seal the edges tightly by pinching the two sides together. 
  4. Place in the steamer basket and cook with the lid on for 5 to 7 minutes, or until the skins become transparent and shiny. Gently remove with tongs. Garnish with sliced green onion. 

Chefs’ Tips and Tricks 

For an authentic dumpling steamer, try using a bamboo steamer basket. If you are unable to find one at your local Asian market, you can order one online from one of the Web sites in Appendix C.

Variations


  • You can also sauté the dumplings rather than steaming them. Use a high-heat oil such as safflower until crisp on both sides. Place them on a paper towel or cloth to absorb excess oil before serving. 
  • Use the filling for stuffed peppers or mushrooms. For this, remove the stems from the mushrooms and add the filling, or slice a bell pepper in quarters and top with a couple of tablespoons of the filling. Roast on a well-oiled baking sheet in a 375°F oven for 15 minutes before serving. 


7. STEAMED WONTONS 


Ahhh, the beloved wonton. You can steam them, sauté them, or even boil them, as in the quintessential soup. As with the dumplings, the main time element for this dish is the wrapping and steaming. You can turn this into a 30-minute recipe by making fewer wontons than the recipe calls for. Using a large bamboo steamer will also save you time because you can steam more at once. We love these delicacies on their own with a simple soy sauce topping or served with Dim Sum Dipping Sauce or Fabulous Fig Dipping Sauce.

APPROXIMATELY 1 CUP OF FILLING OR APPROXIMATELY 16 WONTONS 

FILLING


1 recipe Marinated Tofu (see below)
1 tablespoon sesame oil
2 teaspoons peeled and
minced fresh ginger
2 cloves garlic, pressed or minced
2 teaspoons seeded and diced hot chile
pepper or ¼ to ½ teaspoon crushed
red pepper flakes
½ cup diced leek, white and green parts
4 large mushrooms, diced
(try shiitake or cremini)
1½ cups thinly sliced bok choy or spinach
2 teaspoons soy sauce
1 teaspoon toasted sesame oil, optional
2 teaspoons rice vinegar
¼ teaspoon sea salt, or to taste
¼ cup sliced green onions 

MARINATED TOFU


3 thin tofu cutlets, see step 1 below
2 teaspoons soy sauce
1 teaspoon sesame oil
Few drops liquid smoke
16 wonton skins 


  1. Preheat an oven or toaster oven to 375°F. Place a block of extra-firm tofu on its side and slice off three ½-inch cutlets from one end. Return the block of tofu to the fridge for use in another recipe. Place the three cutlets on a small baking sheet with the remaining marinade ingredients and flip them for even coating. Bake for 15 minutes. Remove from the oven. Slice each cutlet into thin strips, at least four per cutlet. Dice these strips and set aside. 
  2. Meanwhile, place the sesame oil in a small sauté pan over medium-high heat. Add the ginger, garlic, and chile pepper and cook for 1 minute, stirring constantly. Add the leek, mushrooms, and bok choy and cook for 5 minutes, stirring frequently. Add all the remaining ingredients, including the tofu (except for the green onions), and mix well. Remove from the heat. 
  3. Place one inch of water in a pot with a steamer basket and bring to a boil. Lower the heat to low until the wontons are ready for steaming. 
  4. Layout the wonton skins on a clean dry surface. Add about 1 tablespoon of filling to the center of each wrapper. Pull the sides up and seal tightly by pressing with your fingers, creating a “purse.” 
  5. Place the wontons in the steamer basket and cook with the lid on for 5 to 7 minutes, or until the skins become transparent and shiny. Gently remove with tongs. Garnish with sliced green onion before serving. 


Variations


If you wish to omit the baking of the tofu, you can dice the tofu according to the instructions in step 1 and add the tofu and marinade ingredients to the sauté pan along with the vegetables.
Replace the leek with onion or shallot.
Replace the bok choy with cabbage or spinach.
Add 1 tablespoon crumbled nuts, such as macadamias or peanuts.
• Replace the tofu with an equal amount of diced seitan.
• You can also sauté the wontons in a high-heat oil such as safflower until crisp on both sides. Drain on a paper towel or cloth before serving.
• For Won Ton Soup, instead of steaming the wontons, place them in a pot of boiling water for 5 minutes. In another pot, bring 6 cups of water or vegetable stock to a boil. Lower the heat to low and add 1 cup of thinly sliced spinach, ½-inch peeled and thinly sliced fresh ginger, and ½ cup sliced green onion, and stir well. Add several steamed wontons, several drops of liquid smoke (optional), and 6 tablespoons of soy sauce, or to taste, before serving. For best results, allow the soup ingredients to steep for 20 minutes before adding the wontons.
• For Rice Noodle Rolls, another popular dim sum recipe typically made with a wide rice noodle, we use the rice paper wraps that are used in spring and summer rolls. Follow the Steamed Wontons recipe. Instead of dicing the tofu, leave it in strips. Follow the rolling instructions for the Thai Summer Rolls using approximately ¼ cup of the vegetables and three strips of tofu to the center of each sheet. Place on a serving dish and drizzle each roll with soy sauce or Dim Sum Dipping Sauce; If you wish for a crispier roll, you can sauté them in a little oil over medium heat for a couple of minutes on each side. Makes four rolls.

8. CHINESE FRIED RICE 


The perfect solution for leftover rice is also one of our nation’s favorite comfort foods. You can use 6 cups of cooked rice instead of cooking the basmati rice for this recipe. Grated tofu with a sprinkle of turmeric creates the fried egg effect. The liquid smoke adds—you guessed it—a bit of a smoky flavor that many will find familiar. Serve with Cantonese Lemon Tofu or Szechuan Tempeh and Veggies.

SERVES 6 TO 8 

2 cups white basmati rice
3 cups water or vegetable stock
1 teaspoon of sea salt
3 tablespoons sesame oil
1 large yellow onion, diced (2 cups)
5 cloves garlic, pressed or minced
½ (14-ounce) package extra-firm tofu, grated (about 1¼ cups) (see page 226)
¼ teaspoon turmeric powder
A few drops of liquid smoke, optional
2 carrots, ¼-inch cubes (1¼ cups)
1¼ cups frozen peas, defrosted
2 tablespoons rice vinegar
¼ cup soy sauce, or to taste 


  1. Place the basmati rice, water, and salt in a medium pot over medium-high heat. Bring to a boil. Cover and lower the heat to low to simmer. Cook until all of the liquid is absorbed, approximately 10 minutes. Remove from heat and allow the rice to sit for 5 minutes. 
  2. Place the oil in a large sauté pan or wok over medium-high heat. Add the onion and garlic and cook for 5 minutes, stirring frequently. Add the grated tofu, turmeric, and liquid smoke, if using, and cook for 5 minutes, stirring occasionally. 
  3. Add the carrots, and cook for 5 minutes, stirring frequently. Add the peas, vinegar, and soy sauce and cook for 2 minutes, stirring frequently. 
  4. Add the cooked rice and gently mix well. Lower the heat to medium and cook for an additional 10 minutes, stirring occasionally. 

Variations


  • Replace the carrots and peas with your favorite veggies, such as zucchini, tomatoes, or bell peppers. 
  • Replace the tofu with 8 ounces of crumbled tempeh or chopped seitan. 


9. MU SHU VEGGIES 


This heart-healthy version of a Chinese take-out classic uses mushrooms in place of pork. If you can find any fun Asian mushrooms, such as dried wood ear, this is a great dish to use them in. Otherwise, use whatever mushrooms you can find. This dish is typically served with Hoisin Sauce (see page 115) and with mu shu wrappers (see Box below), but it goes great over rice or quinoa as well.

SERVES 4 TO 6 AS A MAIN DISH 

1 tablespoon toasted sesame oil
¼ cup peeled and minced fresh ginger
4 cloves garlic, pressed or minced
¼ teaspoon crushed red pepper flakes,
or to taste
3 cups thinly sliced mushrooms (wood ear,
shiitake, portobello, cremini, etc.)
1 medium yellow onion, sliced into
quarter moons
3 cups assorted thinly sliced vegetables
(carrots, celery, fennel bulb,
zucchini, red bell pepper)
2 tablespoons soy sauce
2 tablespoons mirin
8 cups shredded napa cabbage,
bok choy, or greens of choice
½ cup thinly sliced green onions
1 cup mung bean sprouts 


  1. Heat a wok or large sauté pan over medium heat. Add the oil, ginger, garlic, and crushed red pepper flakes and stir until the garlic begins to brown. Immediately add the mushrooms and stir for 1 to 2 minutes. Add the onion, stir well, and cover for 2 minutes. 
  2. Add the vegetables, stir, and cover again for 3 to 4 minutes. Add the soy sauce and mirin and stir well. Add the cabbage, stir well, and cover for 2 more minutes. Uncover and allow it to cook until all of the vegetables are to your desired softness. 
  3. Turn off the heat, add the green onion and mung sprouts, and stir together. Serve hot.